Namaste Yoga Season 3

Season 3

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Episodes: 13

Episodes

E1: Warrior Wisdom: Hip Opening Sequence Episode

E2: Align Your Axis: Twists Episode

E3: Soften the Edges: Hips and Hamstrings

E4: Release and Restore: A Sequence for Your Spine

E5: Create Your Calm: A Grounding Flow for Hips and Hamstrings

E6: Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

E7: Balance and Bend: Balance and Connect Episode

E8: Bhakti Flow: Open Your Upper Back and Shoulders

E9: Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

E10: Stabilize and Center: Strengthen Your Core and Open Your Hips

E11: Prana Flow: Open Your Shoulders and Hips

E12: Grace and Gratitude: Backbending Practice

E13: Reconnect and Refine: Hip Opening and Abdominal Strengthening